Today on The Feisty Feminine Podcast, I chat about the 5 ways to break through toxic perfectionism.

 

Spill The Tea On

  • Toxic (Healthy) vs Non-Toxic (Unhealthy) Perfectionism
  • Understanding the Root Cause of Your Tendencies
  • 3 Step Process To Release Toxic Perfectionism for Good
  • 2 exercises you can use daily to help you shift out of these habits

Use code "SARAB" to get $400 off No BS Biz School

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How To Work With Me

Don't know which one is for you? Book a 30-Minute Expansion Session (pst it is at no cost to you)

 

GIVEAWAY - Leave an Itunes rating & review and DM me a screen on Instagram (@sarabwellness) to get the chance to win a 20-minute energy healing session!

Today on The Feisty Feminine Podcast, I am chatting about my experience in rediscovering my pleasure & igniting my sex life through abstinence. 

 

I spill the tea on

  • How being exposed to porn at a young warped my perception of sex
  • How my anxious-avoidant attachment style impacted dating
  • Exploring sex within a committed relationship
  • The trauma responses that came up from having sex
  • What being abstinence did for my sex life
  • Redefining what pleasure & sex means & taking my power back

 

Use the code "SARAB" to get $400 off the No BS Biz School

 

Connect With Me

How To Work With Me

Don't know which one is for you? Book a 30-Minute Expansion Session (pst it is at no cost to you)

 

GIVEAWAY - Leave an Itunes rating & review and DM me a screen on Instagram (@sarabwellness) to get the chance to win a 20-minute energy healing session!

September 30, 2021

Is Reiki Energy Healing Dead?!

Today on The Feisty Feminine Podcast, I chat about is reiki energy healing dead?!

Use code "SBW" to get $100 off the Psychic Development Course

Spill The Tea On

  • Why people say, reiki won't be effective as we go into 5D consciousness.
  • The Difference Between 3D & 5D Consciousness
  • What It Looks Like to Be Attuned
  • Why reiki is foundational & will never die but transform
  • Deciding which frequency to become attuned to

Juicy Bonuses

Connect With Me

How To Work With Me

Don't know which one is for you? Book a 30-Minute Expansion Session (pst it is at no cost to you)

 

GIVEAWAY - Leave an Itunes rating & review and DM me a screen on Instagram (@sarabwellness) to get the chance to win a 20-minute energy healing session!

Today on The Feisty Feminine Podcast, I am chatting with Katie Mcknight is an intuitive, energy healer, brain rewiring certified coach, and FNTP. Her mission is to help empaths shed their limiting beliefs to live in alignment with their soul's purpose. After years of struggling with chronic illness, Katie embarked on a spiritual awakening that changed her whole reality. As she searched for how to heal her illness, she discovered healing her trauma, inner child, shadows, and so much more. Today, she is passionate about sharing energy work so you can tap into your fullest potential.

Connect With Katie

  • You can download the free Chakra Balancing Guide to learn more about how to experience the power, confidence, and strength that comes from balancing and aligning all of your chakras.
  • Follow on Instagram, @katiemcknightwellness
  • To go deeper, book an energy healing session or book a discovery call for Unleash Your Power. To connect further, head to my website!

Connect With Me

How To Work With Me

Don't know which one is for you? Book a 30-Minute Expansion Session (pst it is at no cost to you)

GIVEAWAY - Leave an Itunes rating & review and DM me a screen on Instagram (@sarabwellness) to get the chance to win a 20-minute energy healing session!

Today on The Feisty Feminine Podcast, I chat about the two power centers found in all women, the Solar Plexus & Sacral Chakras.

 

Spilling The Tea On

  • A Brief Dive Into The Chakra System
  • Exploring Your Personal Power & Confidence in The Solar Plexus
  • Exploring Your Feminine Power & Pleasure in The Sacral
  • How Your Chakras Compensate When One is Blocked
  • What Physical Symptoms May Occur if They're Blocked

Juicy Bonuses

Connect With Me

How To Work With Me

Don't know which one is for you? Book a 30-Minute Expansion Session (pst it is at no cost to you)

GIVEAWAY - Leave an Itunes rating & review and DM me a screen on Instagram (@sarabwellness) to get the chance to win a 20-minute energy healing session!

Today on The Feisty Feminine Podcast, I chat about the 3 Planes of Being & How Pathogens Influence Each Plane.

 

Spilling The Tea On

  • Why It's Important to Heal on All Planes.
  • Understanding How Each Plane Influences Another
  • The Basics on The Physical, Emotional/Mental, and Spiritual Plane
  • How Pathogens Effect Each One

Juicy Freebies

Connect With Me

How To Work With Me

Don't know which one is for you? Book a 30-Minute Expansion Session (pst it is at no cost to you)

GIVEAWAY - Leave an Itunes rating & review and DM me a screen on Instagram (@sarabwellness) to get the chance to win a 20-minute energy healing session!

Today on The Feisty Feminine Podcast, I chat about how it is possible to do deep healing (physically and energetically) at home.

Spilling The Tea On

  • Moving Out When I was 24 
  • Seeing The Big Picture Reason Why You Are Living At Home or With Roommates
  • Importance of Creating Boundaries & Taking Your Power Back
  • Importance of Energy Management to Avoid Energy Leaks
  • Importance of Emotional & Energetic Release

Juicy Bonuses

Connect With Me

How To Work With Me

Don't know which one is for you? Book a 30-Minute Expansion Session (pst it is at no cost to you)

GIVEAWAY - Leave an Itunes rating & review and DM me a screen on Instagram (@sarabwellness) to get the chance to win a 20-minute energy healing session!

Today on the Feisty Feminine Podcast, I chat about how blaming doctors & therapists is becoming the new victim mentality in the health & wellness space. 

Spilling The Tea On:

  • Who We Should Actually Blame.
  • Are Doctors & Therapists Responsible for Us Getting Results?
  • How Your Energy Influences Your Interactions.
  • Shifting Your Mind In Seeing Each Appointment, Protocol, Etc That Didn't Work as Getting You Closer to Results.
  • Why It's Important to Get into Receiving Mode When Healing. 

Disclaimer: This is not in regards to severe malpractice suits in the medical or psychiatric field. Nor is it slamming the Western Medicine profession. 

Juicy Bonuses

Connect With Me

How To Work With Me

Don't know which one is for you? Book a 30-Minute Expansion Session (pst it is at no cost to you)

GIVEAWAY - Leave an Itunes rating & review and DM me a screen on Instagram (@sarabwellness) to get the chance to win a 20-minute energy healing session!

Today on The Feisty Feminine Podcast, I chat about my story of overcoming chronic IBS, zero confidence and discovering my purpose. 

Spilling the tea on

  • Growing up with IBS
  • All the different remedies I tried to ditch my symptoms
  • Getting to the physical root cause
  • Discovering that healing my gut wasn't enough to ignite my confidence
  • Exploring energy work & healing the energetic root cause
  • How I Found My Purpose Through Illness

Juicy Bonuses

Connect With Me

How To Work With Me

Don't know which one is for you? Book a 30-Minute Expansion Session (pst it is at no cost to you)

GIVEAWAY - Leave an Itunes rating & review and DM me a screen on Instagram (@sarabwellness) to get the chance to win a 20-minute energy healing session!

Expect juicy topics & sassy conversations your doctors, therapists, and specialists won't talk about in health, wellness, & spirituality on The Feisty Feminine Podcast!

Juicy Bonuses

Connect With Me

How To Work With Me

Don't know which one is for you? Book a 30-Minute Expansion Session (pst it is at no cost to you)

GIVEAWAY - Leave an Itunes rating & review and DM me a screen on Instagram (@sarabwellness) to get the chance to win a 20-minute energy healing session!

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